Last night I have completed the 4th and last workout from the Way Of Gray’s Free E-Book of one week workout and I LOVED IT!!! I didn’t get the chance to check my weight this morning but I’ll check it tonight and tomorrow morning. I usually like to weigh myself in early in the morning right after I wake up because it just makes more sense to me. But I THINK, that I’ve lost something because now my clothes are starting to feel more fit again and not too tight.
I enjoyed all 4 workouts and every minute of it! Just looking at the schedule of what I have to do for the workouts and knowing that it can be done just motivated me. And they were all so short. In my personal crazy mind, because I was happy and excited to try out this workout program where you only need to workout 4 times a week and some workouts were under 30 minutes, it just puts me in such a good mood where I crazily think it helps me lose weight. I don’t have to stress or dread to do a one hour cardio workout. I feel and think that happiness can fill someone up. For example, I remembered that every time I went out to eat with this guy I was madly in like with, I can never finish my whole meal, I would only be able to eat half of it then I feel full. Not full from eating but full from just being happy and excited to be out with this guy who I truly liked (I know it sounds lame but it’s true). So instead of filling your stomach with junk food, fill it with natural food and happiness! Alright, now back to the workouts, HIIT, High Intensity Interval Training, that was included in the workout but they were so quick and you’re done before you know it. The workouts would focus on certain part of your body such as the abs, legs, total body. And I just love how I can play my own music to make it more fun. I am definitely gonna purchase one of her e-books, it’s only $10. I’m just unsure on which one I want to get, cause I want to get all of them. So a month workout for only $10, sounds like a better deal than going through beach body if you ask me. And it’s seriously crazy how I get better results from these underground personal trainer than the trainers on beach body.
Another way I think I’ve lost weight, I can now fit back into a size 2! Well, still a little tight but I’ll get there. Unless if anyone knows that Ralph Lauren’s dress runs big. Well, anyways, 3 reasons why I bought this dress is 1) It’s a beautiful purple color 2) I got it on sale, about 75% off original price and 3) It’s a size 2 kekeke 😀 
So Halloween is less than a month away, gotta get started on the workouts so I can look good in my costume. Well, I’ve yet to buy one, but hopefully I will this weekend.
Again if anyone is interested in trying out Way of Gray’s workout, go on her site http://www.wayofgray.com and there’s a link near the bottom where you can download her free e-book of one week workout. If you guys have any questions, drop me a comment 🙂
Jen Phan 